Tortilla Chip-Crusted Chicken has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tortilla Chip-Crusted Chicken has been given a composite ranking of 58, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 13.4 g | Carbs 10.8 g | Fat 5.4 g
Per 100g | Calories 79
Protein 8.1 g | Carbs 4.4 g | Fat 3.6 g
Per Serving | Calories 302
Protein 25.2 g | Carbs 35.6 g | Fat 5.6 g
Per Serving | Calories 180
Protein 21.3 g | Carbs 16.1 g | Fat 2.9 g
Per Serving | Calories 290
Protein 23 g | Carbs 4 g | Fat 19 g
Per Serving | Calories 430
Protein 54 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 360
Protein 35 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 370
Protein 26 g | Carbs 28 g | Fat 18 g