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Broiled Fish with Shrimp and Jalapeno-smoked Corn Beurre Blanc - Recipe and Nutrition Facts
15

Broiled Fish with Shrimp and Jalapeno-smoked Corn Beurre Blanc Recipe

Broiled Fish with Shrimp and Jalapeno-smoked Corn Beurre Blanc has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broiled Fish with Shrimp and Jalapeno-smoked Corn Beurre Blanc has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat61%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium450 mg12.9%
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 510 mg 21.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 23 g 46%

Vitamin A 15% Vitamin C 6%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/40-a-day/broiled-fish-with-shrimp-and-jalapeno-smoked-corn-beurre-blanc-recipe/index.html Embed Table:

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