Broiled Fish with Shrimp and Jalapeno-smoked Corn Beurre Blanc has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Fish with Shrimp and Jalapeno-smoked Corn Beurre Blanc has been given a composite ranking of 15, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 61% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 510 mg 21.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A 15% Vitamin C 6%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 32 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 180
Protein 28 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 330
Protein 36 g | Carbs 1 g | Fat 20 g
Per Serving | Calories 187
Protein 25.2 g | Carbs 1.1 g | Fat 8.5 g
Per Serving | Calories 430
Protein 54 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 40
Protein 5 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 400
Protein 19 g | Carbs 34 g | Fat 21 g
Per Serving | Calories 360
Protein 35 g | Carbs 30 g | Fat 10 g