Tortellini with Spinach Walnut Pesto 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Tortellini with Spinach Walnut Pesto 1, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 73% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193 mg | 19.3% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 204 mg | 5.8% | ||
Sodium | 621 mg | 25.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 621 mg 25.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0.9 g
Protein 7 g 14%
Vitamin A 0.1% Vitamin C
Calcium 19.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 18.7 g | Carbs 38.1 g | Fat 12.2 g
Per Serving | Calories 331
Protein 18.7 g | Carbs 38.1 g | Fat 12.2 g
Per Serving | Calories 266
Protein 6 g | Carbs 39 g | Fat 11 g
Per Serving | Calories 967
Protein 136 g | Carbs 54 g | Fat 21 g
Per Serving | Calories 413
Protein 19 g | Carbs 65 g | Fat 9 g
Per Serving | Calories 373
Protein 13 g | Carbs 62 g | Fat 8 g