Rack of Lamb with Caramelized Shallot and Thyme Crust 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rack of Lamb with Caramelized Shallot and Thyme Crust 1 has been given a composite ranking of 73, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 608 mg | 17.4% | ||
Sodium | 102 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 98
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 102 mg 4.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.6 g2.4%
Sugars 4 g
Protein 6 g 12%
Vitamin A 0.3% Vitamin C
Calcium 9.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1441
Protein 52 g | Carbs 32 g | Fat 121 g
Per Serving | Calories 162
Protein 5 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 156
Protein 4 g | Carbs 4 g | Fat 15 g
Per Serving | Calories 1225
Protein 20 g | Carbs 52 g | Fat 109 g
Per Serving | Calories 967
Protein 136 g | Carbs 54 g | Fat 21 g
Per Serving | Calories 635
Protein 27 g | Carbs 17 g | Fat 53 g
Per Serving | Calories 158
Protein 7 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 413
Protein 19 g | Carbs 65 g | Fat 9 g