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Tortellini - Cheese Sauce with Peas - Recipe and Nutrition Facts
56

Tortellini - Cheese Sauce with Peas Recipe

Tortellini - Cheese Sauce with Peas has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Riboflavin and Folate.

The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Tortellini - Cheese Sauce with Peas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • High in Thiamin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C6.2 mg10.3%
Vitamin D40 IU10%
Vitamin E0.18 mg0.6%
Thiamin0.44 mg29.2%
Riboflavin0.57 mg33.5%
Niacin3.3 mg16.7%
Vitamin B60.14 mg7.1%
Folate100.8 mcg25.2%
Vitamin B120.79 mcg13.2%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium423 mg42.3%
Iron2.6 mg14.2%
Magnesium44.4 mg11.1%
Phosphorus427 mg42.7%
Potassium340 mg9.7%
Sodium637.8 mg26.6%
Zinc2.1 mg13.7%
Copper0.13 mg6.6%
Manganese0.14 mg7.2%
Selenium28.9 mcg41.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%
Dietary Fiber3 g12%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat7.8 g39%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 59.6 mg 19.9%

Sodium 637.8 mg 26.6%

Total Carbohydrates 56.1 g 18.7%

Dietary Fiber 3 g12%

Sugars 2.4 g

Protein 23.9 g 47.8%

Vitamin A 23% Vitamin C 10.3%

Calcium 42.3% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=845399 Embed Table:

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