Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tortellini and Caponata Bake - Recipe and Nutrition Facts
8

Tortellini and Caponata Bake Recipe

Tortellini and Caponata Bake has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Tortellini and Caponata Bake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat67%
 Calories from Carbs4%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1157.1 IU23.1%Top 10%Very High
Retinol235.7 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium685.7 mg68.6%Top 10%Very High
Iron0 mg
Magnesium28.6 mg7.1%Top 30%High
Phosphorus478.6 mg47.9%Top 10%Very High
Potassium121.4 mg3.5%Mid 40%Average
Sodium847.1 mg35.3%Top 10%Very High
Zinc7.1 mg47.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid7.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat17.1 g85.7%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash7.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 14.9 mg 5%

Sodium 118.6 mg 4.9%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 4.2 g 8.4%

Vitamin A 3.2% Vitamin C

Calcium 9.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tortellini-and-caponata-bake-198426 Embed Table:

Related Searches

68

Irritated Baby Bath

Per Serving | Calories 389
Protein 16.8 g | Carbs 66.2 g | Fat 6.8 g

6

Martha Stewart's Crispy..

Per Serving | Calories 354
Protein 3.4 g | Carbs 63.1 g | Fat 12.1 g

88

New Mexico Marinade

Per Serving | Calories 18
Protein 0.32 g | Carbs 2.41 g | Fat 0.14 g

16

Holiday Caffe'

Per Serving | Calories 89
Protein 0.95 g | Carbs 11.4 g | Fat 4.5 g

77

Stir-Fry Chicken and Veggies

Per Serving | Calories 117
Protein 9.4 g | Carbs 4.4 g | Fat 7.1 g

60

Katie's Ultimate Turkey Sandwich

Per Serving | Calories 253
Protein 4.8 g | Carbs 39.6 g | Fat 8.4 g

44

Mexican Beef Tortilla Casserole

Per Serving | Calories 139
Protein 10.1 g | Carbs 8.5 g | Fat 7.3 g

78

Pork Chops on Rice 2

Per Serving | Calories 127
Protein 8.1 g | Carbs 12.4 g | Fat 4.6 g