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Irritated Baby Bath - Recipe and Nutrition Facts
68

Irritated Baby Bath Recipe

Irritated Baby Bath has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Irritated Baby Bath, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat16%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin1.3 mg85.5%Top 10%Very High
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate56.4 mcg14.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.8 mg5.4%Mid 40%Average
Iron5.1 mg28.5%Top 10%Very High
Magnesium176.9 mg44.2%Top 10%Very High
Phosphorus523.1 mg52.3%Top 10%Very High
Potassium429.5 mg12.3%Top 10%Very High
Sodium1.9 mg0.1%Bottom 10%Very Low
Zinc3.8 mg25.6%Top 10%Very High
Copper0 mg
Manganese5.1 mg256.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.2 g22.1%Top 10%Very High
Dietary Fiber10.5 g42.1%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid3.8 mg
Glycine1.3 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water7.7 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.5 mg 0.1%

Total Carbohydrates 51.6 g 17.2%

Dietary Fiber 8.2 g32.8%

Sugars 0 g

Protein 13.1 g 26.2%

Vitamin A Vitamin C

Calcium 4.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/irritated-baby-bath-143245 Embed Table:

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