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Topz Chicken Dog - Nutrition Facts and detailed Analysis
55

Chicken Dog

Topz - Chicken Dog has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Topz - Chicken Dog, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat24%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.6 IU3.7%Mid 40%Average
Vitamin C0.55 mg0.91%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.4 mg2.7%Mid 40%Average
Iron3.3 mg18.3%Top 30%High
Sodium675.8 mg28.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1480 mg 61.7%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 22 g 44%

Vitamin A 8% Vitamin C 2%

Calcium 6% Iron 40.1%

*Based on a 2000 Calorie diet

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