Topping for French Bread has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Topping for French Bread has been given a composite ranking of 13, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 70% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 832.1 mg | 34.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.7% | Top 10% | Very High |
Saturated Fat | 7.5 g | 37.4% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 909 Calories from Fat 643
% Daily Value *
Total Fat 71.4 g 109.8%
Saturated Fat 19.2 g 96%
Trans Fat
Cholesterol 99.4 mg 33.1%
Sodium 2138.5 mg 89.1%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 0.8 g3.2%
Sugars 11.4 g
Protein 27.6 g 55.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 5.7 g | Carbs 26.8 g | Fat 7.4 g
Per Serving | Calories 291
Protein 7.7 g | Carbs 53.7 g | Fat 4.4 g
Per Serving | Calories 256
Protein 7.5 g | Carbs 34.4 g | Fat 9.6 g
Per Serving | Calories 274
Protein 7.6 g | Carbs 53.8 g | Fat 2.4 g
Per Serving | Calories 118
Protein 5.3 g | Carbs 0.73 g | Fat 8.9 g
Per Serving | Calories 192
Protein 5.6 g | Carbs 21.4 g | Fat 9.6 g
Per Serving | Calories 185
Protein 3.1 g | Carbs 16.8 g | Fat 11.8 g
Per Serving | Calories 237
Protein 8.7 g | Carbs 41.9 g | Fat 4.1 g