French Pain Perdu (Lost Bread) Creole Style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine.
Based on the composite nutritive standing French Pain Perdu (Lost Bread) Creole Style has been given a composite ranking of 30, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.9 IU | 3.2% | Mid 40% | Average |
Retinol | 43.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.4 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 92.9 mcg | 23.2% | Top 10% | Very High |
Folic Acid | 67 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
Iron | 2.7 mg | 14.9% | Top 10% | Very High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 112.5 mg | 11.3% | Mid 40% | Average |
Potassium | 122.3 mg | 3.5% | Mid 40% | Average |
Sodium | 433.1 mg | 18% | Top 30% | High |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.5 mcg | 29.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 3.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 78.4 mg 26.1%
Sodium 485.1 mg 20.2%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1.9 g7.6%
Sugars 4.4 g
Protein 8.4 g 16.8%
Vitamin A 3.6% Vitamin C
Calcium 6.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 10.7 g | Carbs 16.6 g | Fat 27.8 g
Per Serving | Calories 199
Protein 5.7 g | Carbs 26.8 g | Fat 7.4 g
Per Serving | Calories 274
Protein 7.6 g | Carbs 53.8 g | Fat 2.4 g
Per Serving | Calories 382
Protein 10.8 g | Carbs 21.9 g | Fat 28.3 g
Per Serving | Calories 48
Protein 1.7 g | Carbs 9.4 g | Fat 0.79 g
Per Serving | Calories 46
Protein 2.6 g | Carbs 2.72 g | Fat 3.1 g
Per Serving | Calories 259
Protein 12.1 g | Carbs 30.4 g | Fat 9.7 g
Per Serving | Calories 72
Protein 6.9 g | Carbs 5.8 g | Fat 2.5 g