ToppFast - Meal Replacement Shake Powder Mix, Orange Cream, dry has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 42.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for ToppFast - Meal Replacement Shake Powder Mix, Orange Cream, dry, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 6% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1587.3 mg | 158.7% | Top 10% | Very High |
Potassium | 1007.8 mg | 28.8% | Top 10% | Very High |
Sodium | 831.5 mg | 34.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.8 g | 85.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 63% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 41.2 g | Carbs 35.3 g | Fat 2.9 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 13.2 g | Fat 1.8 g
Per 100g | Calories 87
Protein 6.5 g | Carbs 13.5 g | Fat 0.87 g
Per 100g | Calories 74
Protein 6.5 g | Carbs 12.2 g | Fat 0.87 g