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ToppFast Meal Replacement Shake Powder Mix , Orange Cream dry - Nutrition Facts
46

Meal Replacement Shake Powder Mix, Orange Cream, dry

ToppFast - Meal Replacement Shake Powder Mix, Orange Cream, dry has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 42.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for ToppFast - Meal Replacement Shake Powder Mix, Orange Cream, dry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat6%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1587.3 mg158.7%Top 10%Very High
Potassium1007.8 mg28.8%Top 10%Very High
Sodium831.5 mg34.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars30.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.8 g85.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 63% Iron

*Based on a 2000 Calorie diet

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