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Slim-Fast Strawberry Supreme Shake Mix , prepared with Fat-Free Milk - Nutrition Facts
79

Strawberry Supreme Shake Mix, prepared with Fat-Free Milk

Slim-Fast - Strawberry Supreme Shake Mix, prepared with Fat-Free Milk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Slim-Fast - Strawberry Supreme Shake Mix, prepared with Fat-Free Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat18%
 Calories from Carbs61%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.5 mg22%Top 10%Very High
Potassium238.1 mg6.8%Mid 40%Average
Sodium105.8 mg4.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.22 g1.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 240 mg 10%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars 24 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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