Top Sirloin Select Lean Only 0' Fat Broiled
Top Sirloin Select Lean Only 0' Fat Broiled has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Top Sirloin Select Lean Only 0' Fat Broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.8 g | 61.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.9 g 9.6%
Trans Fat
Cholesterol 51 mg 17%
Sodium 66 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - 10 Oz Top Sirloin
Per 100g | Calories 212
Protein 17.6 g | Carbs 0.71 g | Fat 13.1 g
Uno Chicago Grill - 10 Oz. Top..
Per 100g | Calories 183
Protein 29.6 g | Carbs 0 g | Fat 6.3 g
Omaha Steaks - 8 Ounce Private..
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 14.6 g
Ruby Tuesday - Top Sirloin - 9 Oz
Per 100g | Calories 100
Protein 19 g | Carbs 0.78 g | Fat 2.4 g
Rock Shrimp, Broiled
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Wegmans - Broiled Boneless Skinless..
Per 100g | Calories 153
Protein 32.9 g | Carbs 0 g | Fat 1.8 g
Wegmans - Prime Porterhouse /TBone..
Per 100g | Calories 203
Protein 14.6 g | Carbs 0 g | Fat 15.4 g
Broiled Sirloin Steak
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
