Top Sirloin Kabobs has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Top Sirloin Kabobs, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 93% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.9 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.83 mcg | 0.21% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.4 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0.83 mg | 0.21% | Bottom 30% | Low |
Phosphorus | 2.5 mg | 0.2% | Bottom 30% | Low |
Potassium | 9.9 mg | 0.3% | Bottom 30% | Low |
Sodium | 120.5 mg | 5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.66 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.66% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.17% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 145.8 mg 6.1%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 491
Protein 49.6 g | Carbs 37.6 g | Fat 15.1 g
Per Serving | Calories 335
Protein 36.7 g | Carbs 0 g | Fat 19.9 g
Per 100g | Calories 400
Protein 47 g | Carbs 10 g | Fat 19 g
Per 100g | Calories 575
Protein 55.1 g | Carbs 0 g | Fat 39.4 g
Per Serving | Calories 53
Protein 1.6 g | Carbs 6.7 g | Fat 2.5 g
Per Serving | Calories 117
Protein 10.3 g | Carbs 2.93 g | Fat 7.2 g
Per Serving | Calories 120
Protein 10 g | Carbs 4.2 g | Fat 7.1 g
Per Serving | Calories 251
Protein 10.4 g | Carbs 15.4 g | Fat 16.4 g