Top Secret Sugar Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Top Secret Sugar Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 764.2 IU | 15.3% | Top 10% | Very High |
Retinol | 207.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.5 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.9 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 71.7 mg | 7.2% | Mid 40% | Average |
Potassium | 67.9 mg | 1.9% | Bottom 30% | Low |
Sodium | 181.7 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 18.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.5% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 53.6 mg 17.9%
Sodium 96.3 mg 4%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 0.6 g2.4%
Sugars 10 g
Protein 3.1 g 6.2%
Vitamin A 8.1% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.27 g | Carbs 2.22 g | Fat 0.85 g
Per Serving | Calories 19
Protein 0.31 g | Carbs 2.13 g | Fat 1 g
Per Serving | Calories 419
Protein 4.8 g | Carbs 55.5 g | Fat 19.8 g
Per Serving | Calories 16
Protein 0.24 g | Carbs 2.41 g | Fat 0.63 g
Per Serving | Calories 440
Protein 5 g | Carbs 71.6 g | Fat 16.8 g
Per Serving | Calories 113
Protein 7.5 g | Carbs 15.9 g | Fat 2.2 g
Per Serving | Calories 314
Protein 6.1 g | Carbs 29.8 g | Fat 19.1 g
Per Serving | Calories 445
Protein 4.2 g | Carbs 54.3 g | Fat 25.5 g