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Top Secret Honey-Lime Chicken Wing Sauce ! - Recipe and Nutrition Facts
7

Top Secret Honey-Lime Chicken Wing Sauce ! Recipe

Top Secret Honey-Lime Chicken Wing Sauce ! has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Top Secret Honey-Lime Chicken Wing Sauce !, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat60%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A755.3 IU15.1%Top 10%Very High
Retinol166.7 mcg
Vitamin C50.9 mg84.8%Top 10%Very High
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.5 mg3.9%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium7.9 mg2%Bottom 30%Low
Phosphorus23.7 mg2.4%Bottom 30%Low
Potassium156.1 mg4.5%Mid 40%Average
Sodium1507.8 mg62.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.88 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars24.4 g
Glucose5.3 mg
Fructose6.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.96 g1.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 30%High
Saturated Fat12.8 g64%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 1718.9 mg 71.6%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 1.6 g6.4%

Sugars 27.8 g

Protein 1.1 g 2.2%

Vitamin A 17.2% Vitamin C 96.7%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/top-secret-honey-lime-chicken-wing-sauce-424212 Embed Table:

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