Top Secret Honey-Lime Chicken Wing Sauce ! has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Top Secret Honey-Lime Chicken Wing Sauce !, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 60% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 755.3 IU | 15.1% | Top 10% | Very High |
Retinol | 166.7 mcg | |||
Vitamin C | 50.9 mg | 84.8% | Top 10% | Very High |
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.5 mg | 3.9% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 23.7 mg | 2.4% | Bottom 30% | Low |
Potassium | 156.1 mg | 4.5% | Mid 40% | Average |
Sodium | 1507.8 mg | 62.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.88 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 24.4 g | |||
Glucose | 5.3 mg | |||
Fructose | 6.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.96 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 12.8 g | 64% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 1718.9 mg 71.6%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 1.6 g6.4%
Sugars 27.8 g
Protein 1.1 g 2.2%
Vitamin A 17.2% Vitamin C 96.7%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 21 g | Carbs 10 g | Fat 19.4 g
Per Serving | Calories 201
Protein 15.4 g | Carbs 5.5 g | Fat 12.8 g
Per Serving | Calories 150
Protein 11.8 g | Carbs 1.62 g | Fat 9.8 g
Per Serving | Calories 420
Protein 13.4 g | Carbs 20.2 g | Fat 32 g
Per Serving | Calories 145
Protein 14.2 g | Carbs 1.94 g | Fat 8.2 g
Per Serving | Calories 366
Protein 11.6 g | Carbs 35.1 g | Fat 20.1 g
Per Serving | Calories 133
Protein 16.2 g | Carbs 9.8 g | Fat 3.1 g
Per Serving | Calories 172
Protein 15.3 g | Carbs 18.4 g | Fat 3.7 g