Little Italy Chicken Pitas With Sun-Dried Tomato Vinaigrette 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Little Italy Chicken Pitas With Sun-Dried Tomato Vinaigrette 1 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 20% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.7 IU | 4.1% | Top 30% | High |
Retinol | 5.8 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 39.3 mcg | 9.8% | Top 30% | High |
Folic Acid | 26.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.7 mg | 3.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 130.9 mg | 13.1% | Mid 40% | Average |
Potassium | 204.2 mg | 5.8% | Mid 40% | Average |
Sodium | 211.9 mg | 8.8% | Mid 40% | Average |
Zinc | 1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.4 mcg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 404.8 mg 16.9%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 1.8 g7.2%
Sugars 1.7 g
Protein 29.2 g 58.4%
Vitamin A 7.8% Vitamin C 8.3%
Calcium 7.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 10 g | Carbs 2.62 g | Fat 10.1 g
Per Serving | Calories 94
Protein 6.7 g | Carbs 3.2 g | Fat 5.9 g
Per Serving | Calories 120
Protein 7 g | Carbs 14 g | Fat 4.2 g
Per Serving | Calories 118
Protein 7 g | Carbs 3.2 g | Fat 8.5 g
Per Serving | Calories 133
Protein 16.2 g | Carbs 9.8 g | Fat 3.1 g
Per Serving | Calories 288
Protein 0.96 g | Carbs 29.4 g | Fat 20.4 g
Per Serving | Calories 156
Protein 6.9 g | Carbs 23.1 g | Fat 4.2 g
Per Serving | Calories 163
Protein 10.6 g | Carbs 4.8 g | Fat 11.5 g