Top Pot - Glazed Cruller has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Top Pot - Glazed Cruller, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 514.3 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 540 mg 22.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 13.3 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 147
Protein 5.4 g | Carbs 29.5 g | Fat 0.78 g
Per 100g | Calories 51
Protein 5.8 g | Carbs 5 g | Fat 0.83 g
Per 100g | Calories 227
Protein 1.3 g | Carbs 25.3 g | Fat 13.3 g
Per 100g | Calories 375
Protein 4.7 g | Carbs 49.2 g | Fat 18.8 g
Per 100g | Calories 403
Protein 4.2 g | Carbs 52.9 g | Fat 21 g
Per 100g | Calories 380
Protein 5 g | Carbs 50 g | Fat 20 g