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Top Pot Glazed Cruller - Nutrition Facts and detailed Analysis
28

Glazed Cruller

Top Pot - Glazed Cruller has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Top Pot - Glazed Cruller, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat47%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium514.3 mg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 30%High
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 540 mg 22.5%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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