Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tootin' Turkey Chili - Recipe and Nutrition Facts
86

Tootin' Turkey Chili Recipe

Tootin' Turkey Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Tootin' Turkey Chili, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat14%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C31 mg51.6%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.28 mg18.8%
Riboflavin0.21 mg12.2%
Niacin2 mg10.2%
Vitamin B60.26 mg13%
Folate170.8 mcg42.7%
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron4.3 mg24%
Magnesium90 mg22.5%
Phosphorus238 mg23.8%
Potassium966.6 mg27.6%
Sodium1 mg0%
Zinc1.5 mg10.3%
Copper0.46 mg23.1%
Manganese0.77 mg38.5%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%
Dietary Fiber14.8 g59.2%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 1 mg 0%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 14.8 g59.2%

Sugars 8.5 g

Protein 21.4 g 42.8%

Vitamin A 13.2% Vitamin C 51.6%

Calcium 9.9% Iron 24%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=363229 Embed Table:

Related Searches

68

Turkey Soyrizo Chili

Per Serving | Calories 310
Protein 33.8 g | Carbs 33.8 g | Fat 8.6 g

51

Biscuit's Turkey Chili

Per Serving | Calories 152
Protein 13.7 g | Carbs 18.2 g | Fat 3.9 g

63

New Turkey Chili

Per Serving | Calories 165
Protein 12.9 g | Carbs 21.7 g | Fat 2.9 g

51

Julie's Turkey Chili

Per Serving | Calories 277
Protein 27.2 g | Carbs 11.9 g | Fat 12 g

89

Pasta & Peas

Per Serving | Calories 221
Protein 8.8 g | Carbs 46.1 g | Fat 2.7 g

52

Michael Kory's Creamy Dijon Chicken

Per Serving | Calories 364
Protein 60.3 g | Carbs 17.7 g | Fat 3.3 g

68

Nawabi Chicken 1

Per Serving | Calories 322
Protein 32 g | Carbs 20.3 g | Fat 12 g

66

Ranch-Cheesy Turkey Burgers

Per Serving | Calories 368
Protein 30.4 g | Carbs 38.3 g | Fat 10.1 g