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too hot to cook tuna vegetable salad - Recipe and Nutrition Facts
86

too hot to cook tuna vegetable salad Recipe

too hot to cook tuna vegetable salad has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for too hot to cook tuna vegetable salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat47%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1605 IU32.1%
Vitamin C51.5 mg85.8%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.19 mg12.7%
Riboflavin0.19 mg11.3%
Niacin12.6 mg63%
Vitamin B60.58 mg28.8%
Folate55.6 mcg13.9%
Vitamin B122.5 mcg41.1%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2.6 mg14.6%
Magnesium62.4 mg15.6%
Phosphorus214 mg21.4%
Potassium882.7 mg25.2%
Sodium301.4 mg12.6%
Zinc1.1 mg7.6%
Copper0.25 mg12.4%
Manganese0.35 mg17.7%
Selenium67.1 mcg95.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber3.6 g14.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat10.2 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 301.4 mg 12.6%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 3.6 g14.4%

Sugars 1.1 g

Protein 23.9 g 47.8%

Vitamin A 32.1% Vitamin C 85.8%

Calcium 4.2% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1169688 Embed Table:

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