Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tony's Pizza For One - Cheese - Nutrition Facts and detailed Analysis
51

Pizza For One - Cheese Pizza

Tony's Pizza - Pizza For One - Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tony's Pizza - Pizza For One - Cheese Pizza has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium416.7 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat3.2 g16%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 15 mg 5%

Sodium 650 mg 27.1%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

H-E-B - Four Cheese Pizza

Per 100g | Calories 234
Protein 10.2 g | Carbs 31.4 g | Fat 8 g

56

Sal's Pizza - Cheese Pizza

Per 100g | Calories 191
Protein 7.1 g | Carbs 28.7 g | Fat 5.5 g

24

Coon - Shredded Cheese (pizza)

Per 100g | Calories 331
Protein 25.6 g | Carbs 0.52 g | Fat 25 g

60

Amy's Cheese Pizza

Per 100g | Calories 273
Protein 9.1 g | Carbs 41.8 g | Fat 9.1 g

1

Tony's Pizza - Italian Dry Salami

Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g

49

Tony's Pizza - Meatball Pouches

Per 100g | Calories 250
Protein 7 g | Carbs 33.6 g | Fat 10.2 g

39

Tony's Pizza - Original Meat Trio..

Per 100g | Calories 256
Protein 9.8 g | Carbs 27.8 g | Fat 12 g

42

Tony's Pizza - Meat-trio Pizza

Per 100g | Calories 256
Protein 10.6 g | Carbs 27.5 g | Fat 11.9 g