Coon - Shredded Cheese (pizza) has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coon - Shredded Cheese (pizza) has been given a composite ranking of 24, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 68% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.52 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 828 Calories from Fat 563
% Daily Value *
Total Fat 62.5 g 96.2%
Saturated Fat 40.8 g 204%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 1.3 g
Protein 64 g 128%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 9 g | Carbs 31.4 g | Fat 9 g
Per 100g | Calories 234
Protein 10.2 g | Carbs 31.4 g | Fat 8 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 41.8 g | Fat 9.1 g
Per 100g | Calories 253
Protein 8.4 g | Carbs 26.3 g | Fat 12.6 g
Per 100g | Calories 336
Protein 30 g | Carbs 0 g | Fat 23.6 g
Per 100g | Calories 362
Protein 26.2 g | Carbs 4.3 g | Fat 28.6 g
Per 100g | Calories 333
Protein 30 g | Carbs 0 g | Fat 23.8 g
Per 100g | Calories 332
Protein 29.6 g | Carbs 0 g | Fat 23.6 g