Tony's Pizza - Crispy Crust Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony's Pizza - Crispy Crust Cheese Pizza has been given a composite ranking of 48, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.2 mg | 10% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 225.5 mg | 6.4% | Top 10% | Very High |
Sodium | 365.8 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 15 g 30%
Vitamin A 20% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 8.5 g | Carbs 31 g | Fat 10.6 g
Per 100g | Calories 249
Protein 11.4 g | Carbs 28.2 g | Fat 10.8 g
Per 100g | Calories 243
Protein 7.9 g | Carbs 30.7 g | Fat 10.4 g
Per 100g | Calories 264
Protein 9.9 g | Carbs 27.2 g | Fat 13.2 g
Per 100g | Calories 247
Protein 8.5 g | Carbs 31 g | Fat 10.6 g
Per 100g | Calories 249
Protein 11.4 g | Carbs 28.2 g | Fat 10.8 g
Per 100g | Calories 271
Protein 9.8 g | Carbs 30.9 g | Fat 12.5 g
Per 100g | Calories 317
Protein 9.2 g | Carbs 27.6 g | Fat 18.9 g