Tony's - Pepperoni For One Pizza has a average-calorie, average-carb, average-fat and average-protein content.
if( 29.7 != 0.0 ){?>The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Tony's - Pepperoni For One Pizza, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.5 mg | 7.5% | Mid 40% | Average |
Potassium | 148.5 mg | 4.2% | Mid 40% | Average |
Sodium | 519.8 mg | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 840 mg 35%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 12.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 8.3 g | Carbs 32.1 g | Fat 9 g
Per 100g | Calories 250
Protein 8.7 g | Carbs 26 g | Fat 12.5 g
Per 100g | Calories 244
Protein 9.2 g | Carbs 31.1 g | Fat 10.1 g
Per 100g | Calories 308
Protein 11.3 g | Carbs 31.5 g | Fat 15 g
Per 100g | Calories 244
Protein 8.3 g | Carbs 32.1 g | Fat 9 g
Per 100g | Calories 250
Protein 8.7 g | Carbs 26 g | Fat 12.5 g
Per 100g | Calories 244
Protein 9.2 g | Carbs 31.1 g | Fat 10.1 g
Per 100g | Calories 308
Protein 11.3 g | Carbs 31.5 g | Fat 15 g