Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tony's Pepperoni For One Pizza - Nutrition Facts and detailed Analysis
26

Pepperoni For One Pizza

Tony's - Pepperoni For One Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Tony's - Pepperoni For One Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.5 mg7.5%Mid 40%Average
Potassium148.5 mg4.2%Mid 40%Average
Sodium519.8 mg21.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat5.6 g27.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 840 mg 35%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 12.2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Tony's - Cheese For One Pizza

Per 100g | Calories 244
Protein 8.3 g | Carbs 32.1 g | Fat 9 g

10

Tony's - Supreme Deep Dish Pizza

Per 100g | Calories 250
Protein 8.7 g | Carbs 26 g | Fat 12.5 g

36

Tony's - Cheese Original Crust Pizza

Per 100g | Calories 244
Protein 9.2 g | Carbs 31.1 g | Fat 10.1 g

8

Tony's - Cheese Quesadilla Original..

Per 100g | Calories 308
Protein 11.3 g | Carbs 31.5 g | Fat 15 g

31

Tony's - Cheese For One Pizza

Per 100g | Calories 244
Protein 8.3 g | Carbs 32.1 g | Fat 9 g

10

Tony's - Supreme Deep Dish Pizza

Per 100g | Calories 250
Protein 8.7 g | Carbs 26 g | Fat 12.5 g

36

Tony's - Cheese Original Crust Pizza

Per 100g | Calories 244
Protein 9.2 g | Carbs 31.1 g | Fat 10.1 g

8

Tony's - Cheese Quesadilla Original..

Per 100g | Calories 308
Protein 11.3 g | Carbs 31.5 g | Fat 15 g