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Tony's Cheese Original Crust Pizza - Nutrition Facts and detailed Analysis
36

Cheese Original Crust Pizza

Tony's - Cheese Original Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 31.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Tony's - Cheese Original Crust Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%Top 10%Very High
Potassium117.6 mg3.4%Bottom 30%Low
Sodium478.7 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat4.2 g21%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 570 mg 23.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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