Tony's Frozen Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony's Frozen Cheese Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 37% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 461.5 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 720 mg 30%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 107
Protein 8 g | Carbs 18.3 g | Fat 2.9 g
Per 100g | Calories 265
Protein 11 g | Carbs 32.2 g | Fat 10.6 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 21.4 g | Fat 10.7 g
Per 100g | Calories 119
Protein 7.9 g | Carbs 19.8 g | Fat 1.1 g
Per 100g | Calories 193
Protein 13.4 g | Carbs 11.4 g | Fat 10.4 g
Per 100g | Calories 134
Protein 3.5 g | Carbs 25.4 g | Fat 2.1 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g