High Protein Cheese Pizza has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for High Protein Cheese Pizza, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 20% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 76.3 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 18 mg 6%
Sodium 238 mg 9.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 15 g60%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 11 g | Carbs 24.8 g | Fat 6.2 g
Per 100g | Calories 211
Protein 9.5 g | Carbs 30.5 g | Fat 6.3 g
Per 100g | Calories 246
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 256
Protein 9.6 g | Carbs 30.1 g | Fat 10.3 g
Per 100g | Calories 240
Protein 28.5 g | Carbs 0 g | Fat 13.1 g
Per 100g | Calories 210
Protein 12.5 g | Carbs 21.9 g | Fat 8.2 g
Per 100g | Calories 221
Protein 8.9 g | Carbs 30.7 g | Fat 6.6 g
Per 100g | Calories 61
Protein 9.1 g | Carbs 4 g | Fat 1.5 g