Tony's Chocolate Pecan Pie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tony's Chocolate Pecan Pie has been given a composite ranking of 47, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 676 Calories from Fat 411
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 132 mg 44%
Sodium 225 mg 9.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 29 g
Protein 7 g 14%
Vitamin A 0% Vitamin C
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 6.9 g | Carbs 48.6 g | Fat 22.2 g
Per Serving | Calories 503
Protein 6.4 g | Carbs 61.1 g | Fat 27.4 g
Per Serving | Calories 1079
Protein 11 g | Carbs 128 g | Fat 60 g
Per Serving | Calories 306
Protein 7 g | Carbs 51 g | Fat 8 g
Per Serving | Calories 637
Protein 9 g | Carbs 70 g | Fat 34 g
Per Serving | Calories 1169
Protein 3 g | Carbs 302 g | Fat 0 g