Tony's Breakfast Couscous 1 Recipe
Tony's Breakfast Couscous 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Tony's Breakfast Couscous 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.7 g | 17.9% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 4.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 64
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 169 mg 7%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium 17.4% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Breakfast Couscous 1
Per Serving | Calories 158
Protein 5.4 g | Carbs 32.4 g | Fat 0.3 g
Breakfast Couscous With Oranges and..
Per Serving | Calories 246
Protein 7.1 g | Carbs 49 g | Fat 3 g
Breakfast Couscous 2
Per Serving | Calories 314
Protein 8.3 g | Carbs 56 g | Fat 7.6 g
Savory Summer Pancakes 1
Per Serving | Calories 152
Protein 3 g | Carbs 9.5 g | Fat 12 g
Creamy Oatmeal 2
Per Serving | Calories 279
Protein 9.9 g | Carbs 53.1 g | Fat 4.1 g
Spiced Apple-Pecan Oatmeal 1
Per Serving | Calories 275
Protein 9.2 g | Carbs 51.5 g | Fat 3.6 g
Blue Corn Waffles with Lavender Cream..
Per Serving | Calories 597
Protein 12 g | Carbs 62 g | Fat 35 g
