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Blue Corn Waffles with Lavender Cream and Fresh Blueberries 1 - Recipe and Nutrition Facts
16

Blue Corn Waffles with Lavender Cream and Fresh Blueberries 1 Recipe

Blue Corn Waffles with Lavender Cream and Fresh Blueberries 1 has a very high-calorie, high-carb, very high-fat and high-protein content.

With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Blue Corn Waffles with Lavender Cream and Fresh Blueberries 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 316

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 213 mg 71%

Sodium 660 mg 27.5%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 4 g16%

Sugars

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/blue-corn-waffles-with-lavender-cream-fresh-blueberries-10000001182867/ Embed Table:

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