Blue Corn Waffles with Lavender Cream and Fresh Blueberries 1 has a very high-calorie, high-carb, very high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Blue Corn Waffles with Lavender Cream and Fresh Blueberries 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 597 Calories from Fat 316
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 213 mg 71%
Sodium 660 mg 27.5%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 10 g | Carbs 45 g | Fat 21 g
Per Serving | Calories 145
Protein 6.1 g | Carbs 24.2 g | Fat 2.5 g
Per 100g | Calories 60
Protein 1 g | Carbs 11 g | Fat 0.5 g
Per 100g | Calories 54
Protein 0.7 g | Carbs 11.7 g | Fat 0.5 g
Per Serving | Calories 275
Protein 9.2 g | Carbs 51.5 g | Fat 3.6 g
Per Serving | Calories 305
Protein 9.6 g | Carbs 53.7 g | Fat 6.9 g
Per Serving | Calories 348
Protein 17.6 g | Carbs 45.8 g | Fat 10.4 g
Per Serving | Calories 156
Protein 13 g | Carbs 15.7 g | Fat 4.4 g