Tony Roma's - Lobsert Bisque - Cup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Tony Roma's - Lobsert Bisque - Cup has been given a composite ranking of 1, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 761 mg 31.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 5 g 10%
Vitamin A 177% Vitamin C
Calcium 3.7% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 13 g | Carbs 6 g | Fat 21 g
Per 100g | Calories 740
Protein 18 g | Carbs 97 g | Fat 31 g
Per 100g | Calories 166
Protein 9.3 g | Carbs 18.6 g | Fat 6.6 g
Per 100g | Calories 80
Protein 3 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 751
Protein 35 g | Carbs 41 g | Fat 51 g
Per 100g | Calories 177
Protein 6 g | Carbs 1 g | Fat 16 g
Per 100g | Calories 719
Protein 32 g | Carbs 59 g | Fat 39 g
Per 100g | Calories 1491
Protein 115 g | Carbs 45 g | Fat 94 g