TombStone - Original Canadian Style Bacon Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Original Canadian Style Bacon Pizza has been given a composite ranking of 50, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 329.7 IU | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.9 mg | 13.2% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 474.7 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 720 mg 30%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 15.5 g | Carbs 2.82 g | Fat 1.4 g
Per 100g | Calories 161
Protein 21.4 g | Carbs 1.79 g | Fat 7.1 g
Per 100g | Calories 145
Protein 28.9 g | Carbs 2.63 g | Fat 1.3 g
Per 100g | Calories 181
Protein 11 g | Carbs 24.4 g | Fat 3.9 g
Per 100g | Calories 283
Protein 11.5 g | Carbs 30.6 g | Fat 13 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 21.6 g | Fat 15.6 g
Per 100g | Calories 237
Protein 11.4 g | Carbs 25.5 g | Fat 10.5 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 25.1 g | Fat 10 g