TombStone - Mexican Style Chicken Fajita 12 Inch Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Mexican Style Chicken Fajita 12 Inch Pizza has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 365.5 IU | 7.3% | Mid 40% | Average |
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 182.8 mg | 18.3% | Top 30% | High |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 489.8 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 670 mg 27.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 4%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
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