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Tomatoe sauce Base w Turkey - Recipe and Nutrition Facts
37

Tomatoe sauce Base w Turkey Recipe

Tomatoe sauce Base w Turkey has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Tomatoe sauce Base w Turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C15.6 mg26%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.03 mg1.8%
Riboflavin0.01 mg0.8%
Niacin0.12 mg0.6%
Vitamin B60.11 mg5.4%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.5 mg8.2%
Magnesium7.2 mg1.8%
Phosphorus15 mg1.5%
Potassium65.4 mg1.9%
Sodium218.7 mg9.1%
Zinc0.14 mg0.9%
Copper0.02 mg1.1%
Manganese0.07 mg3.3%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber3.4 g13.6%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 52.5 mg 17.5%

Sodium 218.7 mg 9.1%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 3.4 g13.6%

Sugars 8.8 g

Protein 11.9 g 23.8%

Vitamin A 8.4% Vitamin C 26%

Calcium 3.8% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1573607 Embed Table:

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