Tomato Vegetable Soup 5 has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 74.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tomato Vegetable Soup 5 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 49.6 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.84 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.97% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 2029.1 mg 84.5%
Total Carbohydrates 74.4 g 24.8%
Dietary Fiber 13.6 g54.4%
Sugars 20.7 g
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 1.7 g | Carbs 5.3 g | Fat 5.9 g
Per Serving | Calories 52
Protein 2 g | Carbs 6.6 g | Fat 2.3 g
Per Serving | Calories 72
Protein 2.1 g | Carbs 8.3 g | Fat 3.8 g
Per Serving | Calories 28
Protein 1.1 g | Carbs 5.8 g | Fat 0.32 g
Per Serving | Calories 51
Protein 3.7 g | Carbs 7.1 g | Fat 0.72 g
Per Serving | Calories 17
Protein 0.96 g | Carbs 3.2 g | Fat 0.24 g
Per Serving | Calories 10
Protein 0.43 g | Carbs 1.4 g | Fat 0.31 g
Per Serving | Calories 121
Protein 8.1 g | Carbs 11.8 g | Fat 4.9 g