Potato Soup & Smoked Salmon Relish With Crispy Brie Crouton has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 84.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Potato Soup & Smoked Salmon Relish With Crispy Brie Crouton, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.2 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.41% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.43 g | 0.85% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.48% | Bottom 10% | Very Low |
Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 602 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 48.2 mg 16.1%
Sodium 1036.1 mg 43.2%
Total Carbohydrates 84.1 g 28%
Dietary Fiber 6.2 g24.8%
Sugars 5.4 g
Protein 25.7 g 51.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 4.3 g | Carbs 16.4 g | Fat 5.9 g
Per Serving | Calories 73
Protein 1.9 g | Carbs 6.5 g | Fat 4.4 g
Per Serving | Calories 121
Protein 3.9 g | Carbs 9.9 g | Fat 7.1 g
Per Serving | Calories 85
Protein 2.8 g | Carbs 7.6 g | Fat 4.9 g
Per Serving | Calories 67
Protein 5.7 g | Carbs 4 g | Fat 3.2 g
Per Serving | Calories 180
Protein 13 g | Carbs 9.1 g | Fat 9.8 g
Per Serving | Calories 159
Protein 8.6 g | Carbs 3.5 g | Fat 9.7 g
Per Serving | Calories 44
Protein 0.34 g | Carbs 3.2 g | Fat 3.5 g