Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Potato Soup & Smoked Salmon Relish With Crispy Brie Crouton - Recipe and Nutrition Facts
70

Potato Soup & Smoked Salmon Relish With Crispy Brie Crouton Recipe

Potato Soup & Smoked Salmon Relish With Crispy Brie Crouton has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 84.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Potato Soup & Smoked Salmon Relish With Crispy Brie Crouton, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium17.2 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%Bottom 10%Very Low
Dietary Fiber0.1 g0.41%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.43 g0.85%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.31 g0.48%Bottom 10%Very Low
Saturated Fat0.16 g0.79%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 602 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 48.2 mg 16.1%

Sodium 1036.1 mg 43.2%

Total Carbohydrates 84.1 g 28%

Dietary Fiber 6.2 g24.8%

Sugars 5.4 g

Protein 25.7 g 51.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-soup-smoked-salmon-relish-with-crispy-brie-crouton-321061 Embed Table:

Related Searches

83

Kielbasa Potato Soup

Per Serving | Calories 129
Protein 4.3 g | Carbs 16.4 g | Fat 5.9 g

48

Cutlass Potato Soup

Per Serving | Calories 73
Protein 1.9 g | Carbs 6.5 g | Fat 4.4 g

53

To Die for Potato Soup

Per Serving | Calories 121
Protein 3.9 g | Carbs 9.9 g | Fat 7.1 g

65

Potato Soup 35

Per Serving | Calories 85
Protein 2.8 g | Carbs 7.6 g | Fat 4.9 g

84

Seafood Salad With Lemon Dill..

Per Serving | Calories 67
Protein 5.7 g | Carbs 4 g | Fat 3.2 g

54

Chevre Burgers

Per Serving | Calories 180
Protein 13 g | Carbs 9.1 g | Fat 9.8 g

34

Rustic Pate With Sherry

Per Serving | Calories 159
Protein 8.6 g | Carbs 3.5 g | Fat 9.7 g

39

Crusty French Bread 3

Per Serving | Calories 44
Protein 0.34 g | Carbs 3.2 g | Fat 3.5 g