Tomato Uthappam(instant)-in 10 minutes Recipe
Tomato Uthappam(instant)-in 10 minutes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Thiamin.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Tomato Uthappam(instant)-in 10 minutes, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Vitamin C
- High in Thiamin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 915 IU | 18.3% | ||
| Vitamin C | 14.5 mg | 24.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.62 mg | 2.1% | ||
| Thiamin | 0.34 mg | 22.7% | ||
| Riboflavin | 0.25 mg | 14.6% | ||
| Niacin | 2.8 mg | 13.9% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 80 mcg | 20% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.53 mg | 5.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | ||
| Iron | 3 mg | 16.9% | ||
| Magnesium | 32 mg | 8% | ||
| Phosphorus | 80 mg | 8% | ||
| Potassium | 385.5 mg | 11% | ||
| Sodium | 462.1 mg | 19.3% | ||
| Zinc | 0.5 mg | 3.3% | ||
| Copper | 0.17 mg | 8.5% | ||
| Manganese | 0.36 mg | 18.2% | ||
| Selenium | 28.6 mcg | 40.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.1 g | 13.4% | ||
| Dietary Fiber | 4.9 g | 19.6% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 462.1 mg 19.3%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 4.9 g19.6%
Sugars 1.9 g
Protein 9.3 g 18.6%
Vitamin A 18.3% Vitamin C 24.1%
Calcium 2.5% Iron 16.9%
*Based on a 2000 Calorie diet
Related Searches
Skillet Tomato
Per Serving | Calories 240
Protein 9.6 g | Carbs 15.5 g | Fat 16.7 g
Tomato and Scallion Breakfast Melts
Per Serving | Calories 197
Protein 10.4 g | Carbs 34.7 g | Fat 5.5 g
Gladys' Tomatoes
Per Serving | Calories 30
Protein 1.1 g | Carbs 6.9 g | Fat 0.4 g
Polenta with Tomato and Vegetable..
Per Serving | Calories 240
Protein 11.8 g | Carbs 36.3 g | Fat 6.5 g
Instant Potato Gnocchi
Per Serving | Calories 261
Protein 10.2 g | Carbs 48.9 g | Fat 3.6 g
Instant Tamale Pie
Per Serving | Calories 338
Protein 12.8 g | Carbs 51 g | Fat 9.7 g
Banana Oatmeal with Instant Irish..
Per Serving | Calories 434
Protein 14.3 g | Carbs 76 g | Fat 13.2 g
Pepper, Onion, & Swiss Cheese - 3..
Per Serving | Calories 215
Protein 27.5 g | Carbs 19 g | Fat 3.5 g
