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Tomato Tart - Recipe and Nutrition Facts
29

Tomato Tart Recipe

Tomato Tart has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Tomato Tart, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C4.6 mg7.7%
Vitamin D8.8 IU2.2%
Vitamin E0.42 mg1.4%
Thiamin0.16 mg10.5%
Riboflavin0.19 mg11.4%
Niacin1.6 mg8%
Vitamin B60.08 mg4.1%
Folate10.8 mcg2.7%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron1.1 mg6.1%
Magnesium7.6 mg1.9%
Phosphorus51 mg5.1%
Potassium142.8 mg4.1%
Sodium285.9 mg11.9%
Zinc0.36 mg2.4%
Copper0.04 mg1.9%
Manganese0.05 mg2.6%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber1.3 g5.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat10.1 g50.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 43.8 mg 14.6%

Sodium 285.9 mg 11.9%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 1.3 g5.2%

Sugars 0 g

Protein 4.5 g 9%

Vitamin A 14.7% Vitamin C 7.7%

Calcium 5.9% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1778944 Embed Table:

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