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Tomato-Spinach Penne 1 - Recipe and Nutrition Facts
74

Tomato-Spinach Penne 1 Recipe

Tomato-Spinach Penne 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tomato-Spinach Penne 1 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Cholesterol
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron4.2 mg23.3%
Sodium648 mg27%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%
Dietary Fiber8.5 g34%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat1.4 g7%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 648 mg 27%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 8.5 g34%

Sugars

Protein 16.1 g 32.2%

Vitamin A Vitamin C

Calcium 16.3% Iron 23.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tomato-spinach-penne-10000001694188/ Embed Table:

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