Tomato-Spinach Penne 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tomato-Spinach Penne 1 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | ||
Dietary Fiber | 8.5 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 648 mg 27%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 8.5 g34%
Sugars
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium 16.3% Iron 23.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 0.2 g | Carbs 0.2 g | Fat 14.4 g
Per Serving | Calories 265
Protein 13.6 g | Carbs 38.4 g | Fat 6.5 g
Per Serving | Calories 183
Protein 3.1 g | Carbs 43.7 g | Fat 0.9 g
Per Serving | Calories 152
Protein 2.6 g | Carbs 28.2 g | Fat 3.6 g