Tomato Soup w/ Applewood Bacon has a low-calorie, low-carb, low-fat and average-protein content.
if( 5.9 != 0.0 ){?>The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tomato Soup w/ Applewood Bacon has been given a composite ranking of 39, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 11.3 mg | 18.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 1.2 mg | 6.1% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 256.1 mg | 7.3% | ||
Sodium | 733.3 mg | 30.6% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.12 mg | 6% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 733.3 mg 30.6%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g4.8%
Sugars 3.2 g
Protein 3 g 6%
Vitamin A 2.9% Vitamin C 18.9%
Calcium 4.2% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 3.4 g | Carbs 13.3 g | Fat 4.8 g
Per Serving | Calories 139
Protein 5.6 g | Carbs 25.2 g | Fat 2.6 g
Per Serving | Calories 278
Protein 6.2 g | Carbs 61.7 g | Fat 0 g
Per Serving | Calories 209
Protein 6.7 g | Carbs 26.1 g | Fat 9 g
Per Serving | Calories 383
Protein 9.4 g | Carbs 15.5 g | Fat 30.9 g
Per Serving | Calories 375
Protein 24.5 g | Carbs 49.2 g | Fat 10.4 g
Per Serving | Calories 129
Protein 11.5 g | Carbs 20 g | Fat 1.2 g
Per Serving | Calories 173
Protein 6.3 g | Carbs 20.2 g | Fat 6.8 g