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Tomato Soup w/ Applewood Bacon - Recipe and Nutrition Facts
39

Tomato Soup w/ Applewood Bacon Recipe

Tomato Soup w/ Applewood Bacon has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Tomato Soup w/ Applewood Bacon has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C11.3 mg18.9%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.06 mg4.2%
Riboflavin0.07 mg4.2%
Niacin1.2 mg6.1%
Vitamin B60.13 mg6.4%
Folate11.2 mcg2.8%
Vitamin B120.12 mcg2%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.3 mg7.3%
Magnesium14.8 mg3.7%
Phosphorus32 mg3.2%
Potassium256.1 mg7.3%
Sodium733.3 mg30.6%
Zinc0.2 mg1.3%
Copper0.1 mg4.9%
Manganese0.12 mg6%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber1.2 g4.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 6.8 mg 2.3%

Sodium 733.3 mg 30.6%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.2 g4.8%

Sugars 3.2 g

Protein 3 g 6%

Vitamin A 2.9% Vitamin C 18.9%

Calcium 4.2% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=861799 Embed Table:

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