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Tomato Salad 13 - Recipe and Nutrition Facts
21

Tomato Salad 13 Recipe

Tomato Salad 13 has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Tomato Salad 13, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat74%
 Calories from Carbs18%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium336 mg33.6%
Iron4 mg22.2%
Potassium712 mg20.3%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber7 g28%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 33 mg 11%

Sodium 4000 mg 166.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 10 g 20%

Vitamin A 0.7% Vitamin C

Calcium 33.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tomato-Salad-Food-Network_2 Embed Table:

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