Mushroom Pies with Pear Salad has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mushroom Pies with Pear Salad has been given a composite ranking of 31, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 437 mg | 43.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 544 mg | 15.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 314
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 111 mg 37%
Sodium 1000 mg 41.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 20 g 40%
Vitamin A 0.1% Vitamin C
Calcium 43.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 524
Protein 18 g | Carbs 27 g | Fat 39 g
Per Serving | Calories 198
Protein 11 g | Carbs 7.8 g | Fat 13.5 g
Per Serving | Calories 3324
Protein 86 g | Carbs 61 g | Fat 299 g
Per Serving | Calories 129
Protein 2 g | Carbs 30 g | Fat 0.09 g
Per Serving | Calories 24
Protein 1 g | Carbs 5 g | Fat 0.09 g
Per Serving | Calories 452
Protein 10 g | Carbs 21 g | Fat 39 g