Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tomato , mozzarella and salami pasta salad - Recipe and Nutrition Facts
56

Tomato, mozzarella, and salami pasta salad Recipe

Tomato, mozzarella, and salami pasta salad has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Tomato, mozzarella, and salami pasta salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830 IU16.6%
Vitamin C17.5 mg29.1%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.56 mg37.1%
Riboflavin0.38 mg22.5%
Niacin4.8 mg24.2%
Vitamin B60.15 mg7.5%
Folate79.2 mcg19.8%
Vitamin B120.67 mcg11.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229 mg22.9%
Iron2.1 mg11.4%
Magnesium31.6 mg7.9%
Phosphorus230 mg23%
Potassium344.5 mg9.8%
Sodium754.1 mg31.4%
Zinc1.9 mg12.4%
Copper0.11 mg5.5%
Manganese0.1 mg5.1%
Selenium5.7 mcg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber3.9 g15.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat6.6 g33%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 754.1 mg 31.4%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 3.9 g15.6%

Sugars 3.1 g

Protein 20.9 g 41.8%

Vitamin A 16.6% Vitamin C 29.1%

Calcium 22.9% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=666622 Embed Table:

Related Searches

78

Tomato, Mozzarella and Black Bean..

Per Serving | Calories 267
Protein 16.3 g | Carbs 26.8 g | Fat 11.2 g

42

Tomato and Fresh Mozzarella Salad

Per Serving | Calories 221
Protein 13.3 g | Carbs 6.1 g | Fat 16.3 g

42

Tomatoe & Mozzarella Salad

Per Serving | Calories 188
Protein 7.9 g | Carbs 7.4 g | Fat 13.8 g

81

Tomato Mozzarella Salad 1

Per Serving | Calories 102
Protein 5 g | Carbs 4.4 g | Fat 7.6 g

57

Zesty Buttermilk Salad Dressing

Per Serving | Calories 20
Protein 0.7 g | Carbs 1.8 g | Fat 1.1 g

87

Lo-Fat Carrot Salad

Per Serving | Calories 57
Protein 0.7 g | Carbs 11.9 g | Fat 1.2 g

39

Mom's Cauliflower Salad

Per Serving | Calories 188
Protein 9.6 g | Carbs 6.2 g | Fat 14.6 g

71

Garden Delight Salad

Per Serving | Calories 75
Protein 4.1 g | Carbs 7.6 g | Fat 3.7 g