Tomato, Lentil & Onion Soup Recipe
Ideally consumed as a Soup.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin A
- Very high in Vitamin C
- High in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1110 IU | 22.2% | ||
| Vitamin C | 19.8 mg | 33% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.3 mg | 4.4% | ||
| Thiamin | 0.15 mg | 9.7% | ||
| Riboflavin | 0.11 mg | 6.3% | ||
| Niacin | 1.2 mg | 5.8% | ||
| Vitamin B6 | 0.22 mg | 10.8% | ||
| Folate | 98 mcg | 24.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.48 mg | 4.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | ||
| Iron | 3.3 mg | 18.1% | ||
| Magnesium | 30.8 mg | 7.7% | ||
| Phosphorus | 115 mg | 11.5% | ||
| Potassium | 402.3 mg | 11.5% | ||
| Sodium | 671.9 mg | 28% | ||
| Zinc | 0.81 mg | 5.4% | ||
| Copper | 0.23 mg | 11.5% | ||
| Manganese | 0.43 mg | 21.4% | ||
| Selenium | 1.8 mcg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | ||
| Dietary Fiber | 5.1 g | 20.4% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 671.9 mg 28%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 5.1 g20.4%
Sugars 1.7 g
Protein 4.9 g 9.8%
Vitamin A 22.2% Vitamin C 33%
Calcium 4.7% Iron 18.1%
*Based on a 2000 Calorie diet
Related Searches
Tesco - Tomato & Puy Lentil Soup
Per 100g | Calories 30
Protein 1.5 g | Carbs 5.3 g | Fat 0.3 g
Waitrose - Tomato Lentil & Chorizo..
Per 100g | Calories 70
Protein 4.3 g | Carbs 8.5 g | Fat 2.1 g
Tomato Lentil Soup
Per Serving | Calories 87
Protein 3.3 g | Carbs 11.9 g | Fat 3.3 g
Rustic Tomato Lentil Soup
Per Serving | Calories 81
Protein 0.8 g | Carbs 5 g | Fat 6.9 g
Lime-Cilantro Black Bean soup
Per Serving | Calories 166
Protein 12.1 g | Carbs 25.4 g | Fat 2.4 g
Quick and easy potato soup
Per Serving | Calories 112
Protein 3.4 g | Carbs 23.5 g | Fat 0.8 g
Soyrizo vegetable soup
Per Serving | Calories 105
Protein 4.1 g | Carbs 17 g | Fat 3 g
SacredWaters' Black bean, tomato &..
Per Serving | Calories 91
Protein 3.9 g | Carbs 18.8 g | Fat 0 g
