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Tomato Jack - Recipe and Nutrition Facts
96

Tomato Jack Recipe

Tomato Jack has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Tomato Jack has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4235 IU84.7%
Vitamin C258.4 mg430.6%
Vitamin D0 IU
Vitamin E4.1 mg13.7%
Thiamin0.49 mg32.6%
Riboflavin0.37 mg21.5%
Niacin4.8 mg24%
Vitamin B61.1 mg54.6%
Folate128 mcg32%
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron5.6 mg31.3%
Magnesium99.2 mg24.8%
Phosphorus190 mg19%
Potassium1 mg0%
Sodium2 mg0.1%
Zinc0.96 mg6.4%
Copper0.66 mg33.2%
Manganese1.3 mg62.9%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%
Dietary Fiber10.9 g43.6%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 10.9 g43.6%

Sugars 9.3 g

Protein 7.9 g 15.8%

Vitamin A 84.7% Vitamin C 430.6%

Calcium 8.3% Iron 31.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=304929 Embed Table:

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