Tomato-Green Bean Risotto with Feta Cheese has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato-Green Bean Risotto with Feta Cheese has been given a composite ranking of 67, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 2.7 g | Carbs 8.5 g | Fat 10 g
Per Serving | Calories 420
Protein 36.2 g | Carbs 31.9 g | Fat 16.2 g
Per Serving | Calories 170
Protein 13 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 680
Protein 34 g | Carbs 52 g | Fat 37 g
Per Serving | Calories 440
Protein 32 g | Carbs 56 g | Fat 12 g
Per Serving | Calories 470
Protein 22 g | Carbs 35 g | Fat 27 g