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Tomato-Feta Shrimp with Pasta - Recipe and Nutrition Facts
25

Tomato-Feta Shrimp with Pasta Recipe

Tomato-Feta Shrimp with Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tomato-Feta Shrimp with Pasta has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat14%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron5.3 mg29.4%
Sodium854 mg35.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.3 g15.1%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 44

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 854 mg 35.6%

Total Carbohydrates 45.3 g 15.1%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 23.4 g 46.8%

Vitamin A Vitamin C

Calcium 11.9% Iron 29.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tomato-feta-shrimp-with-pasta-10000001980744/ Embed Table:

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