Tomato-Feta Shrimp with Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato-Feta Shrimp with Pasta has been given a composite ranking of 25, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 14% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 854 mg 35.6%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium 11.9% Iron 29.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 7.1 g | Carbs 18 g | Fat 10.8 g
Per Serving | Calories 231
Protein 12.4 g | Carbs 28.8 g | Fat 5.5 g
Per Serving | Calories 420
Protein 32 g | Carbs 42 g | Fat 14 g
Per Serving | Calories 712
Protein 42 g | Carbs 96 g | Fat 18 g
Per Serving | Calories 353
Protein 38 g | Carbs 26.9 g | Fat 9.6 g
Per Serving | Calories 145
Protein 17.2 g | Carbs 5.8 g | Fat 5.5 g
Per Serving | Calories 190
Protein 24 g | Carbs 4.2 g | Fat 7.9 g
Per Serving | Calories 193
Protein 33 g | Carbs 0.5 g | Fat 5.4 g