Tomato Chick Peas has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Tomato Chick Peas has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.47 mg | 23.3% | ||
Folate | 66.4 mcg | 16.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 91 mg | 9.1% | ||
Potassium | 210 mg | 6% | ||
Sodium | 334.5 mg | 13.9% | ||
Zinc | 1 mg | 6.9% | ||
Copper | 0.18 mg | 8.9% | ||
Manganese | 0.59 mg | 29.7% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 334.5 mg 13.9%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 5.6 g22.4%
Sugars 2.6 g
Protein 5.5 g 11%
Vitamin A 1.3% Vitamin C 8.1%
Calcium 3.4% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 5.4 g | Carbs 11 g | Fat 2.4 g
Per Serving | Calories 206
Protein 8.5 g | Carbs 28 g | Fat 7.2 g
Per Serving | Calories 197
Protein 7 g | Carbs 31.8 g | Fat 5.8 g
Per Serving | Calories 396
Protein 13.5 g | Carbs 49.5 g | Fat 15.8 g