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Tomato Chick Peas - Recipe and Nutrition Facts
84

Tomato Chick Peas Recipe

Tomato Chick Peas has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Tomato Chick Peas has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat7%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.03 mg2.3%
Riboflavin0.04 mg2.2%
Niacin0.22 mg1.1%
Vitamin B60.47 mg23.3%
Folate66.4 mcg16.6%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.4 mg7.7%
Magnesium29.6 mg7.4%
Phosphorus91 mg9.1%
Potassium210 mg6%
Sodium334.5 mg13.9%
Zinc1 mg6.9%
Copper0.18 mg8.9%
Manganese0.59 mg29.7%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber5.6 g22.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 334.5 mg 13.9%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 5.6 g22.4%

Sugars 2.6 g

Protein 5.5 g 11%

Vitamin A 1.3% Vitamin C 8.1%

Calcium 3.4% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=571950 Embed Table:

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