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Tomato Breadsticks 4 - Recipe and Nutrition Facts
67

Tomato Breadsticks 4 Recipe

Tomato Breadsticks 4 has a average-calorie, average-carb, low-fat and average-protein content.

With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tomato Breadsticks 4 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.7 mg9.4%
Sodium133 mg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 133 mg 5.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium 2.4% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tomato-breadsticks-10000001036324/ Embed Table:

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