Tomato-Black Olive Relish 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tomato-Black Olive Relish 1 has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 157 mg 6.5%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 3.4% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 42 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 31
Protein 1.1 g | Carbs 6.8 g | Fat 0.6 g
Per Serving | Calories 41
Protein 0.1 g | Carbs 11 g | Fat
Per Serving | Calories 245
Protein 8 g | Carbs 40 g | Fat 8 g